Subheading: Maximizing Efficiency in Workouts

Alright, folks, let’s talk about optimizing your gym time with a full body split routine. This three-day workout plan is designed to target every major muscle group while giving you ample time for recovery and growth. Say goodbye to endless hours at the gym and hello to a more streamlined approach to fitness.

Subheading: Understanding the Full Body Split

So, what exactly is a full body split? Well, it’s a workout routine where you divide your training sessions into different muscle groups. In this case, we’ll be hitting all major muscle groups over the course