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Health & Fitness

Month: November 2022

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Detoxification of Body and Mind – The Natural Way

Detoxification of Body and Mind – The Natural Way

What do you think of when the word toxin is mentioned? I would wager that a great majority of people would have a vision of poison in a labelled bottle. Of course, toxins are poisonous but we do not have the luxury of having them labelled when they are attacking our bodies. Everyday life exposes everybody to all sorts of pollution, resulting in minute and invisible microbes penetrating your body through the smallest of openings.

So what is the result when the body becomes overloaded with toxins and pollutants? For one …

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Ayurtox – Ayurvedic Body Detoxification and Its Benefits

Ayurtox – Ayurvedic Body Detoxification and Its Benefits

Toxins build up within our body must be removed by a safe and effective method. Ayurveda has worked in this field for thousands of years and have evolved with the most natural and safe method of detoxification of the body – the Ayurtox.

The Ayurvedic body detoxification is a method which has been used by the sages and ascetics from ancient times. The body is exposed to toxins through a number of ways and causes. Environmental pollution, increasing carbon emissions and too much industrialization of cities is filling our natural environment with …

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Simple Ways To Detox Your Body

Simple Ways To Detox Your Body

We are living in an age when agriculture is dominated by chemicals – pesticides to prevent harm to crops and fertilizers to increase yield. Though there has been a push to grow organic fruits and vegetables, majority of the crop comes stained with ingredients that can harm your body. Toxins also enter your body through the various concoctions you use in the name of cosmetics. Drug dependent people are in any case a depository of toxic materials.

Hence, a new breed of spas and wellness centers have come up which provide detoxification. The ways …

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How Healthy Eating Can Prevent The Common Cold

How Healthy Eating Can Prevent The Common Cold

A normal cold is definitely a condition in which almost everybody has had at some time. It becomes more frequent in winter, when folks have a tendency to stay in the house and are therefore exposed to far more germs. While there isn’t any treatment with regard to the common cold, there are methods that could assist you in preventing this and reduce their impact should you acquire one. For starters. A balanced and healthy diet provides a lot of positives. One that’s sometimes forgotten is that it could boost your disease …

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Eat Vitamin C Rich Foods to Ward Off Colds and Flu

Eat Vitamin C Rich Foods to Ward Off Colds and Flu

If you’re worried about the coming flu season, now is the time to beef up your body’s prevention mechanism. And of course, when it comes to warding off colds and flu, thoughts turn to Vitamin C. Start now to get your family in the habit of eating health-giving foods, rich in Vitamin C. Just about everyone thinks first of oranges  – and oranges are good, as are all citrus fruits. But a couple of other food choices are even better.

For instance, just one cup of green pepper will …

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Heart Healthy Life by Resveratrol 1200

Heart Healthy Life by Resveratrol 1200

Resveratrol 1200 tablets are nowadays given to the patients who may have a sensitive heart or are heart patients. They are considered as a boost up supplement for their hearts. Resveratrol is also used by people who are very conscious about the health of their heart and want to keep their heart healthy.

Our heart is a very sensitive organ. Although it can face a lot of tough situations and is entrusted with the most hard duty of our body which is to pump clean blood in all parts of body and sending the …

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Healthy Heart

Healthy Heart

The heart is one of the most important organs in our body. Whilst you can function well with one eye, one kidney or a partial liver, without a heart you would die. It is one awesome machine pumping blood around your body at a rate of 100,000 times a day. It keeps cells supplied with oxygen and dispatches essential nutrients to enable your body to function throughout the day.

It is hardly surprising that such a hard working organ needs some maintenance, but it is surprising the number of people that just take it for granted. Obesity levels …

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Can You Lose Weight With Detox Diet Plans?

Can You Lose Weight With Detox Diet Plans?

Two questions come up from people interested in a detoxification program. Can you lose weight with detox diet plans, and if you can, how much weight loss is too much too fast?

First of all, yes, you will certainly lose weight from this type of diet. Although it will depend on which plan you select, and how loyal you are to this detox diet in order to measure the level of success you will have.

Your calorie intake will be greatly reduced, so you will shed some pounds. But understand that aside …

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Body Cleansing Detoxification Diet – Good For the Colon

Body Cleansing Detoxification Diet – Good For the Colon

Is it true that the body cleansing detoxification diet is really good for the colon? What does this diet do to the colon to regulate bowel movement and to eliminate other wastes from it? Cleansing is a good way of flushing away the toxins and wastes from the different organs of the body especially the colon.

Detoxification is the process of eliminating toxins from the body and these toxins are commonly found in the foods that we eat, environment we are living in and drug use. When the body is overburdened …

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Recipes To Prevent the Build Up of Plaque in Arteries

Recipes To Prevent the Build Up of Plaque in Arteries

Everyone knows the implications of heart disease, and plaque in arteries plays a major role in the onset of this particular ailment. With that in mind, many people feel that there is little they can do to prevent this build up and their risks of getting heart disease or having a heart attack. The truth is that eating a sensible diet can help you to keep your arteries clean and your heart healthy.

Referred to as a heart healthy diet by many, a meal plan centered around whole grains, fruits, …