Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time
Step Up to a Healthy Heart – A Simple Way to Exercise and Make Your Heart Healthy at the Same Time
Here’s a great way to get your dose of cardio-exercise without equipment, having to travel to a fitness center and can be done any time even when you are short of time. Stepping was originally the basis of the “step test.” Step tests have been around for a while and are a useful way to measure your health. Along with measuring your health, ‘stepping’ is also a great way to stay in shape.
(Please note: It’s important to always …
Best Practices For Keeping Facial Skin Healthy
Best Practices For Keeping Facial Skin Healthy
Various elements in the environment constantly assault your facial skin. Chemicals, wind, cigarette smoke and temperature can all cause a great deal of damage to your skin. The end result is dry skin that does not have the elasticity it once had. It may even crack or start peeling which can cause the texture to become uneven and gritty.
More often than not, dry skin is caused by a lack of the natural moisturizers that exist in between the layers of the skin. There are several other things that can contribute to this. …