Heart Patient Diet – Why Avoiding Animal Products May Benefit Your Heart and Health
Heart Patient Diet – Why Avoiding Animal Products May Benefit Your Heart and Health
First of all, please note that avoiding is the key word here, not eliminating animal products completely from your diet. Becoming a strict vegetarian takes a level of commitment that some just can’t face and may not even be necessary to achieve optimal heart health. For most people, cutting down on the amount of animal products and choosing any that you do consume wisely is sufficient to promote a healthy heart and entire cardiovascular system.
Why avoid animal products? The primary reason is that dietary cholesterol …
Foot Pads and Heavy Metal Detox
Foot Pads and Heavy Metal Detox
Many consumers are now aware of using detoxification foot patches to detoxify their body of heavy metal. This method of detoxification however, draws forth different reactions from different people. Some truly believes that it works while others associate it as outright scams.
There are those who is of the opinion that healthy and clean food is all that is required to keep our body from absorbing heavy metal poisoning. You will soon find that just eating healthily and regular exercise may not be sufficient to keep heavy metal toxic at bay.
The followings are …
A Few Reasons to Consider Detox
A Few Reasons to Consider Detox
Maybe you’ve read a lot of articles regarding detox diet plans, their efficiency in addition to the drawbacks. Also because of all the different articles which you’ve read on the subject, you are now baffled if you really want to try this regimen. Certain articles may have written stating it’s very effective and in only a couple days, you will lose many pounds. Others, on the other hand, may tell you the program isn’t healthy and it may feature certain negative effects that are not really worth it, so with all that, what should …
How to Meditate for Beginners
How to Meditate for Beginners
If you want to learn how to meditate, congratulations. You have recognized that there is something greater inside yourself that you’d like to connect with. Maybe you need to reduce your stress levels or do something good for your heart. Maybe you are seeking a creative breakthrough to one of life’s problems. Beginning a meditation practice will empower you and set you on a path to greater freedom, better health and a sense of connection to all life.
Here are my basic recommendations for getting started. Find a place in your home where you can …
Does Green Tea Have More Vitamin C Than Black Tea?
Does Green Tea Have More Vitamin C Than Black Tea?
Though there are various brands and varieties of green tea, there are a few ingredients common to all varieties. For example both green and black teas contain vitamin c but their percentage and efficacy may be different depending upon their formulation. Usually organic or green Camellia leaves are formulated for certain health condition like weight loss.
Polyphones are powerful anti oxidants that work wonders for human health. Anti oxidants are good for replenishing free radical loss. They fight cancer causing elements and are considered to be highly beneficial of overall …
How to Detox the Body – Three Ways to a Super Detox Program
How to Detox the Body – Three Ways to a Super Detox Program
Good health is something that nearly all people desire but as time goes on is somewhat harder to obtain. Through the years, bad eating and living habits accumulate and before you know it you are not feeling as energetic as you used to. In fact you may actually feel quite ill.
Compare your body to a car engine. Imagine going for years and years with out cleaning it. Oh the gunk! Well, your body also gets clogged of all sorts of toxic waste, from chemicals, cleaning products, …
How to Read Food Labels for a Healthier Heart
How to Read Food Labels for a Healthier Heart
In the United States, it is unlawful to sell packaged food or beverage products without a label with nutritional information. This is good, especially if you are trying to make healthy eating choices. Unfortunately, many people have difficulty understanding food labels. They are misinformed by the media all the time. Let’s see if this article can give some basic instruction on how to read food labels.
• First of all, look at the nutritional label. Are there several words that are chemical names you cannot pronounce? If you are shopping for …
Whole Body Detoxification – Can You Really Change Your Life?
Whole Body Detoxification – Can You Really Change Your Life?
In today’s society of conventional medicine we often look to our doctors as the final decision in determining our state of health. They run the usual battery of tests and very often decide on the best medication to mask the symptoms of our ailment. I know from my experience that it is usually a get them in and get them out mentality. They very rarely sit you down and ask about your lifestyle and diet to try and figure out the potential cause of your current condition. They seem all …
Top 5 Detox Diet Foods That You Should Try
Top 5 Detox Diet Foods That You Should Try
One of the most important ways to be able to lose weight is to detoxify your body. In order to accomplish this, eating detox diet foods is required. This diet program’s main focus is to flush out the toxic wastes inside your body. If this is something new to you, then let me share with you what the top 5 detox foods are worth trying.
Broccoli Sprouts. These vegetables have the capability of stimulating detoxification enzymes in your digestive tract. They are rich in antioxidants and are very helpful in the …
Vitamin D Benefits Include Cutting Heart Disease Risk
Vitamin D Benefits Include Cutting Heart Disease Risk
Yet another reason to make vitamin D a part of your diet. Researchers have found vitamin D benefits may well include cutting the risk of heart disease, as well as a host of other chronic conditions.
The findings suggest that taking supplements of this vital nutrient might be a viable treatment option for many people, especially those with deficiencies.
In the first study, two groups were followed for an average of one year each. Over 9,400 subjects, almost all women, were found to have low vitamin D levels.
All participants had at …