The Healthy Heart Diet
The Healthy Heart Diet
Maintaining a healthy diet is one of the most important factors in preventing and caring for heart disease. Proper nutrition can help manage symptoms of the disease as well as slow down, stop and even reverse the artery clogging process.
Start by choosing your foods wisely. Serve vegetables, fruits, whole grains and legumes at every meal and opt for water instead sodas, teas or other sugar added drinks.
Limit your intake of fat calories that are contained in butter, salad dressings, sweets and deserts. Instead consider using products that contain olive oil, peanut oil, and soybean.…
Juice For Fasting – Get Rid Of Toxins and Free Radicals
Juice For Fasting – Get Rid Of Toxins and Free Radicals
Juice fasting is one of the best and well-proven methods of detoxification of our body. Many harmful toxins enter the human body through fast foods, alcohol, cigarettes, preservatives, food additives and even other sources like medicines, cosmetics, industrial and household cleaning products.
This process is a good way of cleansing your body and digestive system from any disease-causing toxins. During the entire fasting process you are suggested to stay away from eating any solid foods. But you can have water in between the juice meals for the day. The …
Healthy Eating – Berry Power – Kiwi Fruit (Chinese Gooseberry)
Healthy Eating – Berry Power – Kiwi Fruit (Chinese Gooseberry)
The Kiwi Fruit or Chinese Gooseberry is botanically recognised as Actinidia deliciosa of the Family Actinidiaceae. Despite its commonly recognised name (Kiwi Fruit) it is a Native of China. There are many hybrids of the Kiwi Fruit all bred for their own individual characteristics.
The fruit of the Chinese Gooseberry is recognised as the same name (Chinese Gooseberry or Kiwi Fruit). The fruit is a berry around the size of a small lemon (a little smaller than a tennis ball). The skin is approaching a khaki brown/green colour and is …
Full Body Detox Guide
Full Body Detox Guide
Whether you are eligible or not for a full body cleanse, i.e., detox, depends entirely on your dietary methods and your daily lifestyle. You are an absolutely eligible candidate for the same if your diet is falling short of fresh fruits, vegetables and whole grains.
Also, if you smoke, have no physical exercise included in your daily routine, you work and therefore breathe in a polluted environment, and are on any kind of medication, it is advised that you check in with a detox program every 6 months.
Times are changing, and how! With the rate …
Major Functions of A Professional Sports Medicine Doctor
Sports injuries are common to physically active people, such as athletes. Some people also get injuries while exercising. If you’ve injuries or pain, it is important to see a sports medicine doctor for specialized care, diagnosis, and treatment.
Conditions Treated By Sports Medicine Doctor
Plantar Fasciitis
This condition is a common orthopedic issue that is characterized by inflammation of the foot sole. Athletes who suffer from this plantar fasciitis experience sharp pain when they walk after standing or sitting for a long time. The pain also occurs in the morning when the patient steps from bed.
Trochanteric Bursitis
This is …
All Natural Relief For Chronic Back Pain
All Natural Relief For Chronic Back Pain
Vitamins and supplements can help you to maintain a healthy spine by nourishing discs and bones, preventing nerve pain, slowing muscle atrophy, encouraging proper circulation, and controlling inflammation. It is estimated that over half of all chronic conditions in the elderly are joint related, and almost 75% of those are spine conditions.
Vitamins are not a miracle cure for back pain, but they can drastically retard degenerative back diseases, rebuild weakened discs, and even prevent osteoporosis and osteoarthritis. With the proper balance of vitamins and supplements, you can make your spine resistant to …
It’s Too Hot To Handle But Worth It
It’s Too Hot To Handle But Worth It
Do you remember the first time you heard the word sauna? Do you remember the first time you were in a sauna? Do you remember how crazy you thought you were as you entered and how fabulous you felt when you left?
Why Sauna
Whenever you discuss this method of torture you usually get as many reasons for indulging as the number of people you talk with. Some will tell you that there is nothing that will make you cleaner than a great sweating session there.
Others will tell you that your …
Detoxification – The Ultimate Need of the Hour
Detoxification – The Ultimate Need of the Hour
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Everything in this world has been polluted, but, what about human body? Has it been polluted as well? If it is, then is there any way out? The answer is detoxification, the need of the hour.
What is detoxification?
It is the process of removing and cleansing of toxic substances from any living organisms, for that matter, from the inside out. After removing the toxins, it fills the body with healthy nutrients and rejuvenates it anew. Basically, it works by cleaning the blood in the body.
What a detox program can do?…
Toxins and Chiropractic Detoxification – A Chiropractor’s Holistic Approach
Toxins and Chiropractic Detoxification – A Chiropractor’s Holistic Approach
Toxins are the source or toxicity in our body. Our body collects lots of toxins on a daily basis. We get these toxins from the air, the food we eat, the fluids we drink, and also from our body by which is naturally produced. Our liver is responsible for eliminating these toxins by filtering them from the blood and removing them from our body through excretion. However, once the liver becomes overwhelmed or becomes weakened from an injury or disease, these toxins will start accumulating in the body which would affect …
Tips And Tricks To Make Your Plumbing Job Run Smoother
Do you know much about the plumbing in your home? Do you see your current knowledge as a foundation to build upon, or are you satisfied with what Remodeling Contractors you already know? How much experience do you have? If you are not confident about your responses to these questions, read the advice below.
To avoid frozen pipes in your home, never allow the temperature in your house to drop below freezing and insulate any pipes that are exposed to the elements. Obviously, frozen pipes occur due to freezing environmental conditions. If pipes do freeze, the best possible scenario would …