Three Ways to Keep Your Heart Healthy Without Burning Out Exercising
Three Ways to Keep Your Heart Healthy Without Burning Out Exercising
The ongoing research on heart disease is still a struggle for most health experts. With technology and modern lifestyle, modern man is at risk for several lifestyle diseases like obesity, stroke and heart disease. While hitting the gym might be a good idea, you can start your day right without tiring yourself from exercising!
Here are five ways to make healthy lifestyle fun everyday:
a.) Not your ordinary diet plan:
What most people don’t know is that we’re at risk for nutrition deficiency. We oftentimes neglect less ‘important’ nutrients …
Best Antioxidants For Healthy Living
Best Antioxidants For Healthy Living
Much research has been done about the best antioxidants currently available to us today and various sources for these. Antioxidants are substances or molecules which play a role in defending our normal tissues against the damage done by free radicals. Free radicals need to be scavenged because they can disrupt normal cell structures and processes; moreover, these can damage DNA to such an extent that it becomes neoplastic or a cancer promoting cell. Antioxidants thus play a role in preventing cancer and other diseases which may be caused by an excess of these radicals in …
Tips for a Healthy Heart
Tips for a Healthy Heart
More often than not, we neglect the human heart. Most of the time, we think of the heart and what it symbolizes and forget to regard it for its true function.
There are all sorts of feelings that we associate with the heart. When we are in love, elated, or excited, we automatically relate it with the heart. When we are experiencing loss, sadness, or pain,we refer to it as “heartbreak”.
We are so caught up in all our day to day emotions. We often fail to remember the true importance of the human heart. …
Gaining Your Energy Back Through a Detox
Gaining Your Energy Back Through a Detox
The weight loss industry has seen remarkable developments lately, and one of the most notable changes that have happened is that people are changing from plain weight-loss regimens to a more holistic form of shedding off those pounds. While we all used to simply cut calories, nowadays people start with an initial cleansing or an internal detox, follow it off with a calorie-monitored diet regimen, plus nutritional supplements that make up for any energy lost in the dieting process.
Practiced for centuries by many cultures, detoxification is about giving the inner body a …
Keeping Your Heart Healthy – The Role Of Exercise
Keeping Your Heart Healthy – The Role Of Exercise
There are several ways to keep your heart healthy. Diet, Exercising and Medication are a few commonly used methods. Exercising is probably the easiest to follow and the most effective. When you exercise, naturally the heart beat will increase. It has been found that the sequence of short bursts of rapid heart rate followed by a few minutes of rest is a good training for accustoming your heart to work at a rapid pace if necessary. This is one immediate advantage of exercise. Needless to say that if you have any …
Reducing Stress For Lung and Overall Health – Why You Should Be Interested!
Reducing Stress For Lung and Overall Health – Why You Should Be Interested!
Many believe stress is a near unavoidable aspect of modern living. We are taught by advertising and our society that stress is something that comes in from outside of us and is impossible to avoid… or is it? Fundamental to reducing stress is understanding its very nature, and the way you look at it. At its core, Stress is your reaction to a given situation, in which you are concerned that the outcome will be negative.
Why this is so important for your overall health and the …
Understanding the Thyroid, Adrenals and Detox Recipes
Understanding the Thyroid, Adrenals and Detox Recipes
What grinds my gears is how thousands of people jump on the bandwagon of trying to make a buck on people’s poor health. I guess my strong ethics kick in and I want to battle for the little guy. Don’t even get me started with acai berry or lemon detox products or countless others because in the end yourdetox recipes and procedures must be in sync with the thyroid and adrenals.
It can be a very complicated subject but to put it in simple terms both of those glands are the foundation of …
The Many Promises of a Colon Cleanse – Claim the Right One For You
The Many Promises of a Colon Cleanse – Claim the Right One For You
Due to the numerous numbers of colon cleanse products that are available in the market right now, it is inevitable for us not to have a hard time selecting the best product for us. The best way to determine what is best for us is to employ the opinion of professionals. They were the ones who can help you regarding that dilemma. In fact colon therapy is as easy as 1-2-3 but when anything goes wrong, your world will collapse just like exactly the clogged up colon.
Why …
Is Vitamin D Required For Healthy Aging?
Is Vitamin D Required For Healthy Aging?
Vitamin D is under the microscope and a huge amount of information is emerging. Most of you would know that we get this hormone (it’s not really a vitamin) by the sun’s interaction on our skin and from some foods.
The trick is to get the balance between getting too much sunlight (and risking skin damage and skin cancer) and getting enough sunlight for adequate Vitamin D production.
Last year my friend’s 17 year old was very sick with an immune disease, and it was discovered that she was deficient in Vitamin D. …
CE Ferulic Is the Ultimate Anti Aging Serum
CE Ferulic Is the Ultimate Anti Aging Serum
Photoaging?
Let’s start with what we mean by photoaging and how it should be protected against. Any dermatologist worth their salt will recommend the application of sunscreen with SPF to protect against the sun’s rays. This, unfortunately, is only half the story. SPF protects against Ultra Violet ‘B’ rays, and these are not the only type of radiation visiting us from that source of heat and light.
The combination of Ultra Violet ‘A’ and Ultra Violet ‘B’ rays can lead to pre-mature aging effects on the skin, like loss of elasticity. Photo …