Omega 3s – The Best Fat For Your Body
Omega 3s – The Best Fat For Your Body
For health enthusiasts, the best fats that you can add safely into your diet are omega 3. Many people who remained ignorant or not paying too much attention to health news have no idea what these can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health. There are some indications that number may be changing due to the overall popularity of these supplements.
Omega’s and the Big Three
Healthy Heart
Healthy Mind
Healthy Body
You might be wondering how …
Hair Loss and Vitamin C
Hair Loss and Vitamin C
Just about everyone has heard of Vitamin C as being effective in preventing colds and flu. Some experts are also advancing some findings that claim overdosing on it can be effective in preventing some types of ailments that include cancer. But has anyone ever heard of it as having any role in preventing hair loss? Vitamin C also figures as a nutrient for promoting healthy teeth and gums as well as skin, scalp and hair growth.
1. Vitamin C Helps
Not much is said of Vitamin C in the same vein as the B vitamins …
Heart Health – 5 Ways Garlic Helps Your Heart
Heart Health – 5 Ways Garlic Helps Your Heart
If there were only one thing you could take to keep your heart and whole system healthy, garlic would be an excellent choice. This member of the onion family can work wonders in keeping your heart and whole body in good condition.
(1.) It lowers blood pressure. It is believed to relax and open up your blood vessels which allows blood to flow more freely thus lowering blood pressure.
(2.) It lowers cholesterol levels in your blood. Medical researchers who reviewed studies which had been done on the relationship between cholesterol …
Death By Sugar Addiction
Death By Sugar Addiction
Can someone actually die from sugar addiction? Yes. The wave of misinformation has confused many people about the real cause of obesity. Fat is not the main reason that leads to obesity. If that was the case, then why do low-fat diets fail miserably? The real culprit here is sugar!
Sugar is hidden in almost everything that we eat. Americans consume 141 pounds of sugar per person a year according to the USDA (U.S. Department of Agriculture). That’s equivalent to half a cup of sugar a day- sugar that your body will probably store as fat …
The Detoxification Of The Mind!
The Detoxification Of The Mind!
If you are like me, the word “detoxification” conjures up thoughts of removing poisons from the body such as toxins, chemicals, additives, the stuff inside our bodies that cause addictions. Cleansing our bodies is important to say the least. There are obvious things we can do to remove foreign substances from our bodies. Then there are things like for example, supplements that can rejuvenate the healing properties of our bodies.
What about our minds? Our physical brains? The place where we store our thoughts and beliefs. The place where we spend so much of our …
Raise Your Glass to A Healthy Heart
Raise Your Glass to A Healthy Heart
Greatly aided by the prevalence of the internet, news spreads particularly fast nowadays. Any report is shared not only through the newspaper, radio, and television, but it’s also disseminated through Twitter, Facebook, and online news sources, which are updating constantly. Perhaps that is part of why so many people are familiar with some relatively new conclusions that there are huge health benefits for those who drink wine.
Granted, most of the press goes to red wine. This is because red wine contains the highest number of antioxidants. These powerful agents are present in …
Colon Cleanse Products in the Market – Finding the Right One For You
Colon Cleanse Products in the Market – Finding the Right One For You
Finding the Right Colon Treatment
People are not sparing any chances to ensure they get the best benefits of good and optimum health. And it is an open secret now that the best place to begin in preventing many lifestyle diseases is the colon. The colon is such a significant but always overlooked organ but the price you will pay is usually so high some years down the line. When your colon is struggling with a burden of clogged up waste and toxic matters you greatly compromise …
Keeping That Heart Healthily Beating
Keeping That Heart Healthily Beating
More men and women die from heart disease than any other disease. Your heart’s health depends greatly on the kind of lifestyle you lead, so whether you like it or not, despite factors you have no control of that may still pose a risk to your healthy heart, you have full control over the health of your body’s most important organ. Here are some helpful tips in keeping your heart beating healthily and supplying your body with its very important blood supply.
1. Avoid fats. A low-fat diet means less cholesterol, enzymes in the blood …
Can You Get Whiter Skin With Vitamin C?
Can You Get Whiter Skin With Vitamin C?
One of the natural ways of achieving whiter skin is using Vitamin C. It has been established that this Vitamin can effectively inhibit the production of melanin. As you probably know, excessive melanin production happens when the skin is exposed to the sun’s ultraviolet rays. This is our body’s way of counteracting the bad effects of harmful UV rays.
Vitamin C is a good way of controlling melanin production. In fact, it has often been partnered with glutathione. This is an antioxidant that can help fight harmful free radicals. One of the …
Antioxidants Supplement to Fight Free Radical Damage in Cells
Antioxidants Supplement to Fight Free Radical Damage in Cells
Antioxidants Supplement
What are Antioxidants?
Antioxidants are naturally occurring substances that fight the free radical damage our cells experience when they are exposed byproducts as a result of oxidation. They work to slow down or prevent the damage to our cells and are therefore a very important part of our diet. Some of the most common antioxidants are: vitamin A and carotenoids, vitamin C, vitamin E, selenium, flavonoids/polyphenols, lycopene, lutein, and lignan. These antioxidants are found in a variety of foods such as: carrots, squash, nuts, seeds, berries, leafy greens, citrus …