The New Discovery About Genes and VO2 Max
The New Discovery About Genes and VO2 Max
There is a theory that when you spend hours in the gym, the pain will definitely result in gain. Gain means a perfect body shape and a good health. But lately a new study suggested that genes can also be a determinant on how physical exercise could really benefit us.
According to , “Physical exercise doesn’t just burn fat; it also pumps a gene that makes our fat burning machinery work better.”
While researchers agree that exercise has many benefits, they are now specifically looking at VO2 max or aerobic capacity. Aerobic …
Colon Detox – Is There a Perfect Way to Detoxify?
Colon Detox – Is There a Perfect Way to Detoxify?
The first cardinal rule for every one who wants to take a detoxification program is contacting your doctor for advice about the best program to take. This is especially the case if you have concerns about your health status. As our bodies are havens for various harmful bacteria taken from our environment, homes, water, and foods, there is need to acquire a detox program that will help solve your colon issues. Toxins accumulation in your digestive system can gradually lead to your digestive mechanism being overwhelmed by the toxins and …
6 Secrets to Weight Loss – Secret 1
6 Secrets to Weight Loss – Secret 1
The first secret to weight loss is more of a principle than something you can do practically and it’s essential to know if you want to lose weight.
For years now excess fat that we find on our belly, hips or bum has been put down to being an excess in food calories (energy) that we do not “burn off” through our exercise or general activity during the day. There is now a theory that claims this to be false.
Excess body fat now is seen to be an accumulation of waste …
How to Use an Aloe Vera Product For Detoxification
How to Use an Aloe Vera Product For Detoxification
Aloe has been used not only for its cosmetic purposes but also for its medicinal properties. It contains ingredients that can neutralize toxins, clean the colon, encourage cell regeneration and boost the immune system. Although there not a lot of reported allergic reactions to aloe, it’s still best to consult your doctor before purchasing an aloe vera product. Another reason why you want to consult your doctor is you want to make sure you are in good health before starting the detoxification process. If you are currently taking some medications, don’t …
What Exactly IS a Lung Detox & Why You Might Need One
What Exactly IS a Lung Detox & Why You Might Need One
If you have quit smoking recently, be it for the first or the twentieth time, you may have some idea by now how much rubbish this deadly habit has put into your body. If you are not so clear on the why’s and wherefores, let me list just a few out for you so that you understand why you need a lung detox.
Damaging factors in inhaled smoke
Chemicals. Every time you take a smoke-filled breath, you pump upwards of four-THOUSAND different chemicals into your body. FOUR THOUSAND! …
Colonics For Body Detoxification
Colonics For Body Detoxification
Colonics, also known as colon cleansing, also known as enemas, has been around for centuries. Initially used for a variety of treatments and maladies, these days it’s mainly used for treating constipation. However, it’s being used more often these days by people who are not only looking for colon health, but for body detoxification and as a weight loss device of some type.
For those who don’t know, the process involves having a plastic tube inserted into the rectum, then forcing water and often some type of solution into it in some fashion. The easiest way …
Understanding Blood Pressure
Understanding Blood Pressure
Blood pressure is the pressure of the blood in the arteries. When the heart muscle contracts, it creates the blood pressure. Measuring the blood pressure makes use of its systolic and diastolic pressures. Calculation of the systolic pressure refers heart’s contraction at its highest. While diastolic pressure refers heart’s contraction at its lowest.
You would know a person’s blood pressure when you measure or calculate the pressure on a person’s upper arm. The upper arm holds the major blood vessel that carries blood away from the heart. Expressing a person’s BP is by means of millimeters of …
ColoThin Colon Cleanse
ColoThin Colon Cleanse
Like many men and women you feel you could drop a couple of extra pounds around your waistline and abdomen. With the holidays a couple months away, it’s time to put yourself into action with a good diet and also physical fitness program. I will show you a great technique which many of my friends have told me about it has helped them get rid of this unwanted excess fat.
Most of us have seen the ninety minute intense exercise system or the insane cardiovascular ones, nonetheless enough workout only makes up a small part of your …
How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?
How Can You Protect Your Skin If You Have Facial Or Nasal Redness and Flushing Caused by Rosacea?
Normal skin is well able to protect itself from the elements, but if you have rosacea your skin can get inflamed much more easily. One important component of this is the ability of the skin to deal with free oxygen radicals. These are potentially damaging and could lead to damage to blood vessels, particularly the small capillaries in the skin, which could worsen the facial and nasal redness.
Vitamin C is one of the most powerful anti-oxidants that the body has available. …
Maintaining a Heart Healthy Diet to Prevent Heart Ailments
Maintaining a Heart Healthy Diet to Prevent Heart Ailments
A heart healthy diet aims at keeping your heart safe from the normal ailments of the heart that come with unregulated intake of certain types of food. Such problems are heart attacks, stroke and many other cardiovascular challenges of poor dieting. That is what makes it necessary that an individual is keen on keeping their heart healthy at all times.
A heart healthy diet works by keeping your LDL and the chances of you ever experiencing a heart attack at their minimum. It works by maintaining blood cholesterol levels at their …