How to Meditate for Beginners
How to Meditate for Beginners
If you want to learn how to meditate, congratulations. You have recognized that there is something greater inside yourself that you’d like to connect with. Maybe you need to reduce your stress levels or do something good for your heart. Maybe you are seeking a creative breakthrough to one of life’s problems. Beginning a meditation practice will empower you and set you on a path to greater freedom, better health and a sense of connection to all life.
Here are my basic recommendations for getting started. Find a place in your home where you can …
Does Green Tea Have More Vitamin C Than Black Tea?
Does Green Tea Have More Vitamin C Than Black Tea?
Though there are various brands and varieties of green tea, there are a few ingredients common to all varieties. For example both green and black teas contain vitamin c but their percentage and efficacy may be different depending upon their formulation. Usually organic or green Camellia leaves are formulated for certain health condition like weight loss.
Polyphones are powerful anti oxidants that work wonders for human health. Anti oxidants are good for replenishing free radical loss. They fight cancer causing elements and are considered to be highly beneficial of overall …
How to Detox the Body – Three Ways to a Super Detox Program
How to Detox the Body – Three Ways to a Super Detox Program
Good health is something that nearly all people desire but as time goes on is somewhat harder to obtain. Through the years, bad eating and living habits accumulate and before you know it you are not feeling as energetic as you used to. In fact you may actually feel quite ill.
Compare your body to a car engine. Imagine going for years and years with out cleaning it. Oh the gunk! Well, your body also gets clogged of all sorts of toxic waste, from chemicals, cleaning products, …