Nutritional Needs for Active Teenagers
Introduction:
Meeting the nutritional needs of active teenagers is paramount for supporting their energy levels, growth, and overall well-being. Adolescents engaged in sports, physical activities, or active lifestyles require a thoughtful approach to nutrition. Explore key considerations for addressing the nutritional needs of active teenagers.
Fueling Energy Demands:
Active teenagers have higher energy demands due to increased physical activity. To meet these demands, focus on providing complex carbohydrates such as whole grains, fruits, and vegetables. These foods supply sustained energy, supporting optimal performance during sports and other activities.
Importance of Protein Intake:
Protein is essential for muscle repair and growth,
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