Acid reflux can make your life. Learn how to treat its symptoms in the article below.When you know more about it, you can make it a thing of the past.

Your last meal of the day should be consumed a minimum of three hours or more prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause acid to rise again.

Keep your head up by raising the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.

Pregnant women often experience acid reflux as well.The baby can push acid back into the esophagus. You can keep your symptoms under control by eating foods low in fat and acid. You can also try soothing teas that will help to neutralize the acids in your baby.

Stress is a major contributor of acid reflux problems. You can watch some television, read or simply watch some television.

It pays to remain in an upright position for at least two hours after you eat as well. Lying down or reclining just serves to bring acid to travel up your esophagus with much greater ease. You will get relief by remaining in your esophagus if you sit or seated position.

Exercising after eating can harm you if you’re suffering from acid reflux. Food that is in the stomach may be forced into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least two hours before you work out.

Chew cinnamon gum after each meal. The act of chewing causes more saliva production. Saliva aids the acid of stomach acid. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. Fruit flavored gums can be used too. Mint gums can relax the problem.

Don’t ignore chest pains. It is possible your chest pain is a symptom of a potential heart attack. Talk to a doctor about your options. You do not want to suffer serious issues.

Acid Reflux

Losing weight can lessen or prevent acid reflux symptoms. Obesity is capable of acid reflux. Just losing ten percent of weight can help. Don’t crash diet to lose weight, instead reduce the size of your meal portions.

Certain foods are more likely to trigger acid reflux symptoms. You should partake of these foods as much as possible. Try to avoid coffee, tomatoes, foods that are spicy or hot, tomatoes, caffeine, alcohol, acidic fruits juices, and acidic fruit juices.

Moderate Exercise

Moderate exercise can actually help control the acid reflux. These exercises allow gravity to help with your digestion. Moderate exercise helps you lose weight and reduces heartburn.

The baby’s weight of your baby when you are pregnant can cause acid reflux. Speak to your doctor to see if there are options to combat your issue.

Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol is a prime cause your stomach to produce more acid production. If you must drink alcohol, have a lot of water to dilute the alcohol.

Cinnamon gum following a meal helps with acid reflux symptoms. Chewing your gum also causes most people to swallow with greater frequency. This will help keep your stomach acid back where it should be.

Acid reflux can really keep you from enjoying your life. Take a stand against acid reflux and put an end to your suffering. Take this article’s information and use it well to prevent and treat acid reflux. This will allow you to be more comfortable throughout the day.