When In A Spot Of Acid Reflux Trouble, This Article Will Help

Acid reflux can make your life. Learn how to treat its symptoms in the article below.When you know more about it, you can make it a thing of the past.

Your last meal of the day should be consumed a minimum of three hours or more prior to going to bed. The acid in your stomach stays put when you are awake and upright. Laying down could cause acid to rise again.

Keep your head up by raising the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.

Pregnant women …