Maintaining a Heart Healthy Diet to Prevent Heart Ailments
Maintaining a Heart Healthy Diet to Prevent Heart Ailments
A heart healthy diet aims at keeping your heart safe from the normal ailments of the heart that come with unregulated intake of certain types of food. Such problems are heart attacks, stroke and many other cardiovascular challenges of poor dieting. That is what makes it necessary that an individual is keen on keeping their heart healthy at all times.
A heart healthy diet works by keeping your LDL and the chances of you ever experiencing a heart attack at their minimum. It works by maintaining blood cholesterol levels at their …
The Benefits of Nutritional Cleansing
The Benefits of Nutritional Cleansing
There are many benefits to nutritional cleansing. Many of the problems that we face with our bodies today can all be traced back to the nutrients, or lack thereof, that we are getting from the foods that we eat.
Something as simple as adding more protein, folic acid and vitamin C to your diet can get rid of hangnails. Dandelion (taraxacum officinal) root tea is a great substitute for coffee. It still smells and will taste like coffee, but it provides a lot more nutrients and it is traditionally used as a spring and winter …