Navigating Gluten Sensitivity: Essential Diet Tips for Wellness

Gluten sensitivity is a common condition that requires careful attention to dietary choices. Understanding how gluten impacts the body and adopting a gluten-free lifestyle can significantly improve the well-being of those affected. In this article, we’ll explore essential diet tips for individuals navigating gluten sensitivity.

Understanding Gluten Sensitivity

Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience symptoms similar to those of celiac disease after consuming gluten. While it does not cause the same autoimmune response as celiac disease, it can lead to various symptoms such