Nutrition Guidance for Teens: Nurturing Healthy Habits for Adolescents

Adolescence is a critical period of growth and development, both physically and mentally. Proper nutrition plays a pivotal role in supporting teens during this transformative phase. In this article, we will explore essential guidance for teen nutrition, focusing on building habits that contribute to their overall well-being.

Understanding the Unique Nutritional Needs of Teens

Teenagers experience rapid physical growth, hormonal changes, and increased energy demands. To meet these needs, a balanced and nutrient-rich diet is crucial. Adequate intake of essential nutrients like calcium, iron, and vitamins is vital for bone development,