There are a lot of benefits to becoming fit. You will be less prone to injury and illness, as well as mentally you will be more confident and look better. But many people are not sure where to begin when it comes to embarking on a fitness program. The information ahead will clue you in on how to begin a simple and effective fitness program.
To exercise your abs, do not just do crunches. A well-known university study found that only one pound of fat is burned after 250,000 crunches. Simply performing crunches is not as effective as a more comprehensive program. This is why you are going to want to do a wide variety of abdominal workouts.
It is generally better to do more repetitions with less weight rather than doing only a few repetitions with a lot of weight if you want to improve your muscle mass. Many people think that big muscles come from lifting huge weights, but it actually from working the muscles for longer periods of time. Some of today’s heaviest weight lifters use this particular method.
Exercise should be done daily, but it does not have to take a long time. You can add simple solutions that increase your health, like taking the stairs at work instead of the elevator.
Running is an activity that can be helpful, as well as harmful to the body over time. Give your body a chance to heal from the regular wear and tear of running by cutting your mileage back significantly for one out of every six weeks. When you cut back, your body will be able to heal up, reducing the risk of long-term damage.
Make sure to stretch your muscles between sets of exercises. Do this for 20 or 30 seconds. Incorporating stretches into a strength training workout in this fashion can, according to studies, boost results by as much as 20%. Doing stretches can also protect you from injury.
A good fitness routine to help build firm calf muscles is by doing donkey style calf raises. These exercises are specifically targeted at increasing calf strength. You need a partner to sit on your back and all you do is raise your calves.
Cycle at a steady speed. Pedaling too fast will cause you to wear out too fast. You should go slow and steady so you can keep up and build up. It is also going to help you know when you might injure yourself if you go at a steady and brisk pace; you will feel a pull.
Walking your dog is a great way to immerse yourself in a fitness routine. Pooches are crazy for walks and they have enthusiasm and endurance that you will find infectious. Take it slow at first. Cover a block or two in your first walk, and than you can add more distance over time. This is a great perk of owning a dog.
As a fit individual, you enjoy a world of benefits for both your mind and body. As you’ve just learned, it can actually be exciting to begin your fitness journey. Apply the tips from the article above, and start feeling trimmer and fitter in no time.