Besides milk, what other drink can make you sleep soundly? Tea seems great to drink too for those who experience bad quality of sleep. Insomnia is one of the examples that is so annoying. Even though we already close our eyes, but we can’t sleep well. Based on this, you can try to drink best herbal tea for sleep. It because helps you to have a good quality of sleep. Besides, it also doesn’t contain of caffeine which is very safe for your body. These are the recommendations of tea you can consume regularly.
Lavender becomes one the number one of the best herbal tea for sleep. This type of flower that is often used as aromatherapy is good to relax your body. No wonder if there are some product that utilize lavender as the main ingredient. For those who want to get a better sleep and calm nerves, you can drink lavender tea. It’s made from lavender buds with a very distinctive aroma. For a maximum result, you can drink it before going to bed.
Besides lavender, there is also another flower that can help you to get a better sleep namely chamomile. This flower looks so pretty with the domination of white colour. This aster-like plant is usually used to make herbal infusions. So, there are already many traditional treatments that use this flower. It also has the same benefit as lavender which is to make the body more relax. While for serving suggestion, you can put three teaspoons of dried chamomile. Then leave it for 15 minutes and it’s ready to served.
Lemon Balm Leaves
Number three of best herbal tea for sleep is lemon balm leaves. Some of you might don’t familiar yet with this lemon balm. This actually belongs to the mint family. Commonly, lemon balm is available in the form of extract. Not only for aromatherapy, but it also can be important ingredient to make herbal tea. You should know that this herb has been used as a natural remedy since medieval era. So, are you still hesitant to try it?
Cinnamon tea also can be the best herbal tea for sleep. This because becomes a source of calcium, magnesium, zinc, and etc. You might find this ingredient in some dishes like cake and beverages. Well, you can also consume it to have a better sleep. You can make it as a tea by brewing it in hot water. You can boil it directly or buy it in the form of powder. For optimal result, you can combine it with honey. If you consume it regularly, it can improve digestion and your metabolism. It’s better to serve half an hour before breakfast. This will keep your energy boost until lunch. For those who find it difficult to sleep, you can make a cinnamon tea by yourself. While to prevent midnight snacking, this can be consumed at evening.
Based on the recommendations above, it can be said that all of them contain of good benefits. Besides, they also provide less side effects. So, it’s your choice to keep utilizing herbal or not.